| Location: West Jordan,Ut,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Started running Dec of 06
5k 20:00 Utah Human Race(08)
10k 41:09 Spectrum 10k (10) 40:31 DesNews 10k(10)
1/2 mary 1:30:36 Bryce Canyon Half(09)
Full 3:33:58 St George (09)
Finishing the Grand Slam 08 and 10
Finished my first sprint tri 1:23:30 (10) Short-Term Running Goals: 2011 races...
May- Ogden half (no goals)
Oct- SGM Long-Term Running Goals: Run Boston and do a Triathalon(did a tri)
Do a half Ironman and then a full Personal: Married to MrsFit:) and trying to keep up with her. And have 3 girls. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 26.13 | 6750.00 | 104.00 |
|
| Foundation 10a Miles: 12.20 | Foundation 9a Miles: 13.93 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1350.00 | 0.00 |
|
Long swim today. Had a tough time getting into my groove or minnow state of mind. Just couldn't relax on this swim. Must of been that fast swimmer that was next to me. Watched some of his strokes and tried to dub them. And ended up throwing me off. Just couldn't get back into it. And ended up calling it good 100 short of what I needed to do. Since the water arobics class showed up too. Not the best swim.:(
300 WU 2x(50 closed fist, 20 normal) 4x50 golf swim 4x150 normal 10 RI(took longer though) 50 CD(should of been 150)
Dont know total time. Was all off today. 50 or so mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
|
Med run day. Sure seems easy right now with only running 3.2 miles. 1 mile easy warm up then picked up the pace. Building a base is really working on my patience. I just need to stay focused on my goal in Sept.
Mile 1 10:00
Mile 2 9:15
.5 8:30ish
AP 9:10 |
| Foundation 10a Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 104.00 |
|
Tour de St. George century bike race. It was my first bike race. And this one was a fun. Not so happy about the wind and the rain throughout the race. Will have to do a better report later. Took me an hour to stop shivering after the race it was so cold. 48 degrees 32 with wind chill. Did it in 8 hr and 14 or so mins total time. 7 hrs and 5 mins bike time. Looks like the 4 rest stops took a bit long.:( But I finished |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran after work. And did the 4 mile hill loop. Felt a bit sloshy on the run. Might be that I missed my run on Tues. Still felt good about it overall though. Mile 1 8:35 Mile 2 9:18 Mile 3 8:13 Mile 4 7:13 TT 33:21 AP 8:20 Side note. Changed areas I work at work. So not as easy to get on and log my workouts. At least to blog about it.:(
|
| Foundation 10a Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
|
Ran with Jeff and Chad. Chad is training for his first half. So pace was nice and easy. Good day for a run.
tt 56:59
AP 9:11 |
| Foundation 9a Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1550.00 | 0.00 |
|
Early morning swim. Done with a much needed recovery week. Feeling good with my swimming. And making some good progress.
300 WU
2x(50 fist, 50 norm)
4x50 golf swim
4x150 normal
2x50 sprint
150 CD
TT 42:52 AP 2:45 for the 100 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 950.00 | 0.00 |
| Logging this a bit late. So not totally sure as to what I did. Mostly drills in the middle of the workout. With a wu and cd. Felt pretty good on the swim. My swim times have been improving alot with going 3 times a week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran on the treadmill at the gym. Mostly running at the gym so I can run by my wife. First mile was slower then next 3 were 8:30 pace. Then kicked it up a bit at the end finishing the last bit at a 7:00 pace. TT 43:50 |
| Foundation 10a Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1250.00 | 0.00 |
| Long endurance swim this morning. 300 WU 800 non-stop 150 CD. TT 37:51 AP for 100 2:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.73 | 0.00 | 0.00 |
| Ran with Jeff and Richard. Hit some mean hills and last 2 were downhill. Felt pretty good for the run even on the hills. Mile 1 9:11 Mile 2 8:32 Mile 3 8:27 Mile 4 8:36 Mile 5 9:08 Mile 6 8:42 Mile 7 7:01 Mile .73 5:33 (7:36 pace) TT 1:05 AP 8:24
|
| Foundation 9a Miles: 7.73 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1650.00 | 0.00 |
| Long morning swim this morning. Up to 1650 from 1550 this week it looks like. Was a good swim. 300 WU 2x(50 fist, 50 norm) 4x50 golf swim 4x200 normal 150 CD TT 45:36 AP 2:46 per 100
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 26.13 | 6750.00 | 104.00 |
|
| Foundation 10a Miles: 12.20 | Foundation 9a Miles: 13.93 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|