Hangin' Loose

April 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
26.136750.00104.00
Foundation 10a Miles: 12.20Foundation 9a Miles: 13.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.001350.000.00

Long swim today.  Had a tough time getting into my groove or minnow state of mind.  Just couldn't relax on this swim.  Must of been that fast swimmer that was next to me.  Watched some of his strokes and tried to dub them.  And ended up throwing me off.  Just couldn't get back into it.  And ended up calling it good 100 short of what I needed to do.  Since the water arobics class showed up too.  Not the best swim.:(

300 WU 2x(50 closed fist, 20 normal) 4x50 golf swim 4x150 normal 10 RI(took longer though) 50 CD(should of been 150)

Dont know total time.  Was all off today. 50 or so mins.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.200.000.00

Med run day.  Sure seems easy right now with only running 3.2 miles.  1 mile easy warm up then picked up the pace.  Building a base is really working on my patience.  I just need to stay focused on my goal in Sept.

Mile 1 10:00

Mile 2 9:15

.5 8:30ish

AP 9:10

Foundation 10a Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.00104.00

Tour de St. George century bike race.  It was my first bike race.  And this one was a fun.  Not so happy about the wind and the rain throughout the race.  Will have to do a better report later.  Took me an hour to stop shivering after the race it was so cold. 48 degrees 32 with wind chill.  Did it in 8 hr and 14 or so mins total time. 7 hrs and 5 mins bike time.  Looks like the 4 rest stops took a bit long.:(  But I finished

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

Ran after work.  And did the 4 mile hill loop.  Felt a bit sloshy on the run.   Might be that I missed my run on Tues.  Still felt good about it overall though.

Mile 1 8:35

Mile 2 9:18

Mile 3 8:13

Mile 4 7:13

TT 33:21

AP 8:20

Side note.  Changed areas I work at work.  So not as easy to get on and log my workouts.  At least to blog about it.:(

Foundation 10a Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
6.200.000.00

Ran with Jeff and Chad.  Chad is training for his first half.  So pace was nice and easy.  Good day for a run.

tt 56:59

AP 9:11

Foundation 9a Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.001550.000.00

Early morning swim.  Done with a much needed recovery week. Feeling good with my swimming.  And making some good progress.

300 WU

 2x(50 fist, 50 norm)

4x50 golf swim

4x150 normal

2x50 sprint

150 CD

TT 42:52 AP 2:45 for the 100

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.00950.000.00

Logging this a bit late.  So not totally sure as to what I did.  Mostly drills in the middle of the workout.  With a wu and cd.  Felt pretty good on the swim.  My swim times have been improving alot with going 3 times a week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran on the treadmill at the gym. Mostly running at the gym so I can run by my wife. First mile was slower then next 3 were 8:30 pace. Then kicked it up a bit at the end finishing the last bit at a 7:00 pace.

TT 43:50

Foundation 10a Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.001250.000.00

Long endurance swim this morning. 300 WU 800 non-stop 150 CD.

TT 37:51

AP for 100 2:45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
7.730.000.00

Ran with Jeff and Richard.  Hit some mean hills and last 2 were downhill.  Felt pretty good for the run even on the hills.

Mile 1 9:11

Mile 2 8:32

Mile 3 8:27

Mile 4 8:36

Mile 5 9:08

Mile 6 8:42

Mile 7 7:01

Mile .73 5:33 (7:36 pace)

TT 1:05

AP 8:24

Foundation 9a Miles: 7.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.001650.000.00

Long morning swim this morning.  Up to 1650 from 1550 this week it looks like.  Was a good swim.

300 WU 2x(50 fist, 50 norm) 4x50 golf swim 4x200 normal 150 CD

TT 45:36

AP 2:46 per 100

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
26.136750.00104.00
Foundation 10a Miles: 12.20Foundation 9a Miles: 13.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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