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April 24, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, May 29, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- Feeling ill again today.  Took some day-quil and feeling a bit better.  Got in my workout pushups and such.  But only 2 sets.

Planks 1:45 x2

Leg lifts 10 x2

Flamingos 1min x2

Toe steps 40 x2

Toe up 40 x2

Wall sits 1min x2

Walking lunges 20 x2

Push-ups 30 x2

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Kathie on Fri, May 29, 2009 at 13:42:22 from 207.155.176.10

You had better get over that by Ragnar!!!

From rhett on Fri, May 29, 2009 at 15:51:02 from 170.215.58.122

So how long does it usually take you do do this core routine of yours? Are you pretty tired when you are done? Do you rest between set or just go from one to the next?

From Huans32 on Fri, May 29, 2009 at 17:57:31 from 138.64.2.76

Kathie- Oh I will be over it soon enough.:) By Ragnar I will be ready to go.

Rhett- Hmm for 2 sets around 20 mins and for 3 sets 30 mins or so. I try to give different parts of my body time enough to recover(3 mins) before hitting them again. Except the wall sits and lunges. Both are good hard ones on the legs. The lunges dont seem to do as much any more so with the wall sits they get a good burn. By the end of it I am sweating some. But not at all tired. If anything I am ready to work good and hard the rest of the day. No rest between sets. Its a long curcuit. I use to do 2 seperate one but now its just one long one. Since I share some of the same workout area with another guy that does them a bit different.

From Kelli on Sat, May 30, 2009 at 19:23:32 from 71.219.98.183

Allergies are kicking our butt over here as well. Sorry you are a fellow sufferer!

From Smooth on Sat, May 30, 2009 at 22:13:16 from 207.200.116.135

Sorry to hear you're sick. Get better soon.

From MarcE on Sun, May 31, 2009 at 22:14:03 from 24.155.140.8

We're just over the bad allergy stuff in Texas. Get well soon!

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