Wanted to get in 6-10 miles originally but it didn't quite work out that way. Tried a new route today too. Decided I wanted to get in some good downhill miles so wanted to run down from Copperton. And thought I would run up to it instead of drive and get in some long uphill ones too. As I got to the 111 highway going up new bingham highway. I saw the big hill coming looming ahead. And decided it was what I really wanted to push up more then the last few miles. And extended the run a bit more to go up it then decided I wanted it make it a 13.1 mile run. And then headed back down. Only problem was as I didn't run the same way going up as coming back down. So the distance was a bit short. And had to find ways to at .3 and ended up just doing 13 and called it good. The last couple miles I just relaxed on too. But felt good with the effort coming back down. Felt relaxed at first but by mile 11 I was ready to just relax and bring it in. Mile 1 8:44 Mile 2 8:02 Mile 3 8:30 Mile 4 8:48 Mile 5 9:03 Mile 6 9:41 Mile 7 8:29 Mile 8 7:00 Mile 9 7:00 Mile 10 7:12 Mile 11 7:17 Mile 12 8:15 Mile 13 7:46 TT 1:46:06 AP 8:10
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