Hangin' Loose

June 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
3.831450.000.00
Foundation 9a Miles: 3.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.001450.000.00

Med swim this morning.  This is my endurance swim. so 300 WU 1000 non-stop 150 CD.  I try to just swim this the whole time.  So its all nonstop again.  Went pretty good.  Only 2 pauses at the end of a lap the whole swim.  My overall pace is picking up slightly each week it looks like too.:)

TT 37:46 AP 2:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.830.000.00

Med run today on a recovery week.  Ended up taking off all of last week.  Went on a vacation to Yellowstone.  Alot of walking and hiking.  Not much running, swimming or biking though.  Which for the swimming was good.  Since I got an outer ear infection before leaving on the trip.  And needed not to swim for a week.  Its much better this now.  So first workout in over a week.  And missed my swim yesterday.  So I expected a rougher run and it wasn't to bad.  Kept it slower the first 2 miles and picked up the pace for the next 2.  The last 2 were just over 8 min.  Nice morning for a run.

33:12 AP 8:40

Foundation 9a Miles: 3.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.831450.000.00
Foundation 9a Miles: 3.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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