Med run today on a recovery week. Ended up taking off all of last week. Went on a vacation to Yellowstone. Alot of walking and hiking. Not much running, swimming or biking though. Which for the swimming was good. Since I got an outer ear infection before leaving on the trip. And needed not to swim for a week. Its much better this now. So first workout in over a week. And missed my swim yesterday. So I expected a rougher run and it wasn't to bad. Kept it slower the first 2 miles and picked up the pace for the next 2. The last 2 were just over 8 min. Nice morning for a run.
33:12 AP 8:40