Hangin' Loose

September 16, 2019

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
5.000.000.00

Nice and slow 5 miler.  8 to 9 min miles.  Total time of 41:45 starting to get use to the running everyday now.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From JeffC on Thu, Jul 10, 2008 at 10:47:05

Way to get out there again my friend. Keep up the daily running and it will get easier and you will gain more fitness and endurance. Just be careful not to overdo it.

From huans32 on Thu, Jul 10, 2008 at 12:33:51

Ya that is the goal. The hard part is mostly just changing up the schedule to doing it. And it is actually giving me more free-time. But I still feel I need to ajust it up some. And try running when its cooler in the mornings. Instead of at like 5-7 at night. Like tonights run will be like at 8:30pm. But I am seeing the benefits of it already.

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