Hangin' Loose

September 16, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


West Jordan,Ut,USA

Member Since:

Jun 14, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full


Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles

Got a run in tonight after dropping my girls off.  Start at 8:30pm and temp was 78 or so.   So a lot cooler then Tues run.  Felt pretty good with a slight wind.  Goals were 1 mile warm up 4 at 7:00 tempo with 1 mile recovery that turned into 1.5 in the end.  I am like this area for my tempo runs.  And at this time of the day there isn't much traffic.  So here is the splits

Mile 1 8:37

Mile 2 6:51

Mile 3 7:01

Mile 4 7:00

Mile 5 6:58

Mile 6 9:00

Mile .5 4:35 pace 9:11

TT 50:03 AP 7:42

Foundation 8a Miles: 6.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
From Smooth on Fri, Jul 10, 2009 at 01:00:11 from

AWESOME tempo run. Check out those sub-7 pace. You are so consistent. Very impressive. You must have superb concentration. GOOD JOB!!!

From MrsFIT on Fri, Jul 10, 2009 at 05:55:56 from

Nice run babe! I can only dream of splits like that.....

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):