Hangin' Loose

September 16, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


West Jordan,Ut,USA

Member Since:

Jun 14, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full


Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles

Ran with Aaron today.  And changed up the route this time.  We ran up to and around Copperton park.  So the first 7 to 8 miles was all uphill.  So we were taking it easier on the way up in hopes to make up for it on the way down.  For the way down we took old bingham highway.  The way up was new.  Seems that the old bingham was more gradual down and at times seemed flat.  Worked out pretty good distance wise.  We got back to the start and only had to add 1 mile at the end of the run.  Where we just kicked it hard for the last mile.  That was officially the longest run to date for Aaron.

Mile 1 9:27

Mile 2 9:26

Mile 3 9:43

Mile 4 9:52

Mile 5 10:04

Mile 6 10:17

Mile 7 10:00

Mile 8 9:25

Mile 9 7:56

Mile 10 7:56

Mile 11 8:05

Mile 12 8:06

Mile 13 8:11

Mile 14 8:22

Mile 15 8:31

Mile 16 8:09

Mile 17 7:56

TT 2:31:34 AP 8:55

Foundation 8e Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
From Tom Slick on Sat, Jul 09, 2011 at 11:50:07 from

Outstanding run for the two of you! Whats new for you MarkO?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):