Ran with Aaron today. And changed up the route this time. We ran up to and around Copperton park. So the first 7 to 8 miles was all uphill. So we were taking it easier on the way up in hopes to make up for it on the way down. For the way down we took old bingham highway. The way up was new. Seems that the old bingham was more gradual down and at times seemed flat. Worked out pretty good distance wise. We got back to the start and only had to add 1 mile at the end of the run. Where we just kicked it hard for the last mile. That was officially the longest run to date for Aaron. Mile 1 9:27 Mile 2 9:26 Mile 3 9:43 Mile 4 9:52 Mile 5 10:04 Mile 6 10:17 Mile 7 10:00 Mile 8 9:25 Mile 9 7:56 Mile 10 7:56 Mile 11 8:05 Mile 12 8:06 Mile 13 8:11 Mile 14 8:22 Mile 15 8:31 Mile 16 8:09 Mile 17 7:56 TT 2:31:34 AP 8:55
| 