Hangin' Loose

July 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
15.575350.0053.70
Foundation 10a Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.002200.000.00

Been slacking on logging my workouts on here. :(  Will try to do better. Did a 1.25 mile swim this morning.  Felt pretty good for the swim.  Alot of drilling and then 4 x 250, 2 x 75 and 5 after normal drills.  Going to change up my med run tomorrow for the long.  Since its 10 miles and I stay up a bit later on Thurs normally.  Will see how it works.

TT 58:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.001800.000.00

Rough week this week with workouts.  Only been able to get in my swims so far this week.  Wife has the bike pump up with her in Logan.  Got in my med swim which is the non-stop swim.  Went pretty good felt good doing it and that I could keep going.  Was suppost to go only 1750 but with it just 10 yds shy of a mile I went more.  So it is a good confidence booster to finally go a full mile.

TT 47:28

Hoping to run tomorrow and get at least 10 miles in and ride 40-50 miles after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.770.0053.70

Ran with Aaron and his friend at 5am.  Went at his friends pace out to the temple.  Well almost to the temple 104th and back.  Felt pretty good.  But it was heating up by the end of it. TT 1:40:15

Then went for a bike ride with Patrick, Tyler and his dad John.  We went down to Redwood road then out to Lehi.  Up to Eagle mountain then back out.  On the way back hit Herriman and home.  Made for a good long ride.  I was a bit spent and dehydrated by the end.  Losing almost 9 pounds for the 2 workouts.  Was warm but not to hot I thought.  Should of drank more and carbo loaded better the night before. TT 3:15:10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.001350.000.00

Recovery week this week.  So much shorter swim on this one.  Only 1350 vs the 2200 last week.  Good thing too with a century ride coming up this weekend.

TT 34:49

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.800.000.00

Ran outside this morning.  Was 73 degrees and only a slight breeze.  Did the airport loop as I call it.  My garmin is dead or something.  Cant figure out how to reset it to see if that will help.  So just had my normal watch with splits.  After the first mile it was 10 mins.  Picked up the pace for the next 3.8 for a avg of 8:15 or so.  Felt pretty good overall with the run.

TT 41:25

Foundation 10a Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
15.575350.0053.70
Foundation 10a Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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