Hangin' Loose

November 21, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,Ut,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running last yr.

5k 20:22 Nestle Art (08)

10k 45:05 Skinny Ski 10k (08) / 43:23 DesNews 10K(08)

1/2 mary 1:31:40 Bryce Canyon Half(08)

Full 3:39 Ogden Marathon (08)/ 3:35:02 ToU Marathon 08/ SGM 3:35:13 '08 Finishing the Grand Slam

Short-Term Running Goals:

Run a 5k under 20 min

Long-Term Running Goals:

Run Boston and do a Triathalon

Personal:

Divorced 3 kids

Favorite Blogs:

Miles:	This week:	21.20	Month:	97.11	Year:	694.84

Wed, Aug 27, 2008

Running Miles Swimming Yards Bike Miles

7.50 0.00 0.00

Went down to the park again. It was nice and cool at 5:30pm so started out at a slower pace for the first mile felt good so I kicked it up a notch and kept it there for the rest of the run. The last quarter I even picked it up more. So had a good run. Going to eat and turn in early so I can get a run in early tomorrow morning. Here are my splits...

Mile 1 8:36

Mile 2 7:53

Mile 3 7:55

Mile 4 7:53

Mile 5 7:40

Mile 6 7:47

Mile 7 7:42

Mile 7.5 6:49

Total time 58:53 Avg 7:51

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From JD on Aug 27, 2008 at 21:19:55

Nice workout! That's gotta feel good.

From JeffC on Aug 28, 2008 at 11:22:56

That fact that you can run this fast so soon after the marathon in a really good sign. I sure wish you could send some of that cool weather my way. Oh well, we should see some next week as our lows will be in the low 70's, that's what I'm talking about.

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