Hangin' Loose

November 21, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,Ut,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running last yr.

5k 20:22 Nestle Art (08)

10k 45:05 Skinny Ski 10k (08) / 43:23 DesNews 10K(08)

1/2 mary 1:31:40 Bryce Canyon Half(08)

Full 3:39 Ogden Marathon (08)/ 3:35:02 ToU Marathon 08/ SGM 3:35:13 '08 Finishing the Grand Slam

Short-Term Running Goals:

Run a 5k under 20 min

Long-Term Running Goals:

Run Boston and do a Triathalon

Personal:

Divorced 3 kids

Favorite Blogs:

Miles:	This week:	21.20	Month:	97.11	Year:	694.84

Thu, Aug 28, 2008

Running Miles Swimming Yards Bike Miles

6.00 0.00 0.00

Had a great morning run. The stars were nice to see and it was nice and cool. Today is my B-day so I treated myself to a nice early run. And it was great. Just 2 loops around the blocks. Was a good pace too. I feel my normal runs are picking up in speed. So my overall speed is coming up. Avg pace 8:36 total time 51:35

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From JD on Aug 28, 2008 at 14:28:32

Sounds like the best kind of birthday present!

From Tom on Aug 28, 2008 at 15:24:11

Happy Birthday! Looks like the good training is starting to kick in, hopefully another year older means a year of PRs will be coming your way.

From JeffC on Aug 28, 2008 at 18:02:57

Happy Birthday Old Man! Now you are in the old man age group with me. Sounds like a great run for a birthday. Have a great day.

From Cal on Aug 28, 2008 at 19:26:28

Having a great run is a fantastic present to yourself! Happy B-Day.

From Mike Warren on Aug 28, 2008 at 20:22:54

Jeff and I are the same age, so you must be getting OLD! Hey, Happy B-Day, hope you had a great day! Nice Miles.

From huans32 on Aug 28, 2008 at 22:29:08

Thanks guys. Its one of the few times I have had a Birthday and really liked that I got older. Got to like only needing a 3:15 instead of 3:10.

From Mike Warren on Aug 29, 2008 at 19:38:43

That extra 5, is worth it's weight in gold! No Friday run?

From huans32 on Aug 29, 2008 at 20:10:28

Might not tonight. Getting pulled into going to a REal Soccer game tonight. And had to run to the store. I will make up for it the next to days I am sure.

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