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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, Sep 11, 2009
Running MilesSwimming YardsBike Miles
2.250.000.00

Easy run with my friend Justin.  The guy that ran the 5k a while back for the first time.  He got some new shoes the other day and had to break them in.  So did a 2.25 loop by his house to know how far it was and such.  Was nice and easy for the most part.  88 degrees and hills though.  

Mile 1 9:46

Mile 2 9:24

Mile .25 8:10

Foundation 8b(newer) Miles: 2.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From RivertonPaul on Fri, Sep 11, 2009 at 18:36:37 from 67.42.27.114

Nice friendly run.

From Teena on Fri, Sep 11, 2009 at 22:43:34 from 67.177.20.13

Mark,

Great job. Couldn't find the post where we talked up Provo Canyon. I think I am just going to stay close to home to be on the safe side. Will likely be running some of it with Vuyk - if I can convince him to slow down enough.

Have a great run. I will miss you guys!

From MarcE on Sat, Sep 12, 2009 at 12:20:05 from 24.155.140.8

Sounds like a nice, hot, easy run for you..just perfect for the day before a 20 miler!

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