Hangin' Loose

March 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
6.000.000.00

AM-  Early morning run.  Not sure what I would call it.  Wasnt really a recovery run.  And not exactly a tempo run either.  Close to MP miles for the 2nd half.  Just wanted to get some good miles in.  First mile felt a bit rough at first and surprisingly slow.

Mile 1 9:19

Mile 2 8:34

Mile 3 8:31

Mile 4 7:22

Mile 5 7:32

Mile 6 7:23

TT 48:44 AP 8:07

Foundation 8e Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From timp on Thu, Aug 26, 2010 at 08:35:53 from 136.182.2.26

nice job on the MPs at the end.

From Smooth on Thu, Aug 26, 2010 at 15:51:11 from 174.23.203.161

NICE progressive run and getting in some solid mp miles!

From Tom Slick on Fri, Aug 27, 2010 at 11:37:45 from 69.171.174.27

Sounds like you should just call it a good morning run!

From Brent on Fri, Aug 27, 2010 at 21:22:10 from 66.7.124.129

Mark, nice recovery from the marathon, no hot spots? good work.

Stay Kool, B of BS Rools out

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