Hangin' Loose

April 25, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
11.000.000.00

Awesome run again today.  Went up to Draper park and ran with a huge group.  Was 14 of us meeting up.  There is a long list of people that made it.  And then we went and at some bagels at Einstiens.  As for the run.  It was a bit different route then I have ran.  So cruised along running with Teena since she knew where we were going.  It was a nice out and back 5.5.  So for the first half I wanted to keep it honest and 2nd half pick the pace up closer to MP.  Think the first mile though was a bit fast and made it rougher later on.  Just had a great time visiting and running.  Just love those kinds of runs.:)  Feeling good about the race next weekend.

Mile 1 8:57

Mile 2 8:24

Mile 3 8:02

Mile 4 8:12

Mile 5 8:06

Mile 6 7:19

Mile 7 6:57

Mile 8 7:20

Mile 9 7:29

Mile 10 7:29

Mile 11 7:07

TT 1:25:26 AP 7:46

Was awesome running and seeing Allie, RP(PJ), Marty, Vinh, Teena, Smooth, Kathy, Kimmy, Maynard, Slick, Running Ute, RAD and Stephine.  Allie running in Crocs was just amazing.:)

Foundation 8e Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From allie on Sat, Sep 25, 2010 at 12:08:44 from 174.19.51.35

great seeing you again this morning. that was a very solid run today -- you are so ready for this race! enjoy the taper next week :)

From Mike Warren on Sat, Sep 25, 2010 at 12:17:11 from 74.211.9.222

Mark, perfect run today! Hey, was real nice talking to you the other night. Looks like it's all systems go next week. Good luck my friend.

From Teena Marie on Sat, Sep 25, 2010 at 13:03:45 from 174.23.122.157

You rock!!! :) :) :)

Watching you take off on those downhills was extremely cool! :)

From RAD on Sat, Sep 25, 2010 at 15:27:51 from 67.172.229.125

It was great to see you guys this morning, flying by! Enjoy the taper this week - after you finish shower and rest up a bit, come on back to the finish and watch for me :)

Love those splits, looks like a good race is coming your way!

From DonGardinero on Sat, Sep 25, 2010 at 18:14:16 from 75.162.102.119

Good times. I'm a little jealous.

From Tom Slick on Sat, Sep 25, 2010 at 18:47:55 from 69.171.160.4

Yo Mark, you guys were really steppin out the fast miles today....I think your gunna have a great run at The SGM this year. Remember, don't trip or I'm gunna run you over!!!!!!!

From Smooth on Sat, Sep 25, 2010 at 19:01:01 from 67.41.235.104

You are ready! It was fun to watch you leading the group flying down this morning! I am rooting for you to BQ next week! Oh, I might as well put in my request for you to come back and get me after you shower!

From Brent on Sun, Sep 26, 2010 at 10:56:20 from 66.7.127.219

Mark, fun day of running, feeling of flying, kool, good luck next saturday.

Stay Kool, B of BS Rools out

From RivertonPaul on Sun, Sep 26, 2010 at 22:16:43 from 174.19.60.121

Speedy run. Great to see you.

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