Hangin' Loose

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, Aug 14, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Crazy day.  Needed to do a long run.  Got up at 3am to do it.  But opted to do it after work instead.   Got off work at 10am and went to the gym after eating lunch.  Wasn't much fun.   Was dealing with GI issues.   Not sure really what made the run suck.  If it was eating before that threw off the run.  Or it was the tired legs from riding the first time in a few weeks.  Or even that I started my run out at the 7:35 pace and tried to hold it the whole 10 that I had plan.  But ended up calling it good at 6 miles after a couple pit stops.:(  Not great for a confidence builder for PC coming up next weekend.

Foundation 8d Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Teena Marie on Sun, Aug 15, 2010 at 17:10:17 from 174.52.45.85

Sorry about your run ... or should I say *runs*.

No worries about PCM, you will be fine.

I'll tell you what though, each time I look at the course map I get scared. I have to keep reminding myself that this is just a training run and that I need to stop stressing about it.

We missed you Saturday!

From Tom Slick on Sun, Aug 15, 2010 at 18:15:03 from 69.171.174.211

Are you really trying to mess up your run at Park City this coming weekend?

From DonGardinero on Mon, Aug 16, 2010 at 02:49:01 from 75.162.167.32

Mark-O, I'm right there with you. I had a sucky run tonight, but you know what? There's not much we can do about it now, so lets go out there and just have fun. Coach Slick reminded me that it's just a training run for St. George, so that's how I'm viewing it. My family and I drove up to Park City this morning and checked out the first 8 miles of the course. At least now I'll know where I'm going. See you Saturday!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: