Hangin' Loose

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, Sep 30, 2010

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Last tempo run. It was 1 mile warm-up then 2 @ 7:15. Felt pretty good on this run. The first mile I took off a bit to fast. And had to try and slow down quite a bit. The 2nd I hit it much closer to the pace.:)

Mile 1 7:55

Mile 2 6:54

Mile 3 7:12

TT 22:01 AP 7:21

Heading down tomorrow morning. Cant believe how fast this month went and now the race is finally here.

Foundation 8d Miles: 3.00

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From Mike Warren on Thu, Sep 30, 2010 at 09:04:58 from 74.211.9.222

Good luck Mark. Have a safe trip down. Hope to see you.

From Tom Slick on Thu, Sep 30, 2010 at 09:49:12 from 168.179.157.36

Way to get to there Bro-Mark! Give me a call when you get to St Geo tomorrow. Ron and I are leaving about 6:am for St Geo friday......see ya there. Good luck and get that BQ!!!!!

From timp on Thu, Sep 30, 2010 at 10:44:19 from 136.182.2.26

Good luck on Saturday!! Go get that PR and BQ

From Calvin on Thu, Sep 30, 2010 at 11:41:08 from 66.133.117.3

Good luck on Saturday Mark. You're looking good for a great finish time!

From DonGardinero on Thu, Sep 30, 2010 at 12:35:59 from 75.162.172.54

Good luck Mark-O!!!

Nice run, by the way.

From vinh on Thu, Sep 30, 2010 at 15:17:51 from 98.202.140.218

Nice run Mark! My run was similar but I was probably pushing too hard to hit those paces.

From Andy on Thu, Sep 30, 2010 at 16:56:36 from 199.190.170.31

Good luck Mark. Hope to see you at the start.

From Huans32 on Thu, Sep 30, 2010 at 19:04:23 from 98.202.0.57

Thanks gang. Hopefully I will be able to see you all down there at one point or another. For sure Andy I will see you at the start line. And hopefully before you take off to go shower.:)

From Teena Marie on Thu, Sep 30, 2010 at 23:17:11 from 74.211.10.110

Hey bro!!! :)

You are going to burn it up! :)

Have fun!!!!

From Rhett on Fri, Oct 01, 2010 at 13:44:29 from 184.10.154.226

Run smart and have fun!

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