Long bike ride with MrsFit and Patrick. Went out to the marine at Utah lake and back home. And then after did a brick. So quick 2 mile run. Didn't have a GPS for this one. But ran this one alot before. First mile was 7:18 and 2nd slowed to 7:30-40 pace. Still a great run at 2pm. Got some sunburning in a few odd spots. Must of missed it with my lotion.:( |