Long morning swim this morning. Up to 1650 from 1550 this week it looks like. Was a good swim.
300 WU 2x(50 fist, 50 norm) 4x50 golf swim 4x200 normal 150 CD
TT 45:36
AP 2:46 per 100
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From timp on Mon, Apr 30, 2012 at 06:16:54 from 99.110.188.230
very nice!!
From jeffc on Tue, May 01, 2012 at 14:30:31 from 167.207.128.101
You're out of control with the swimming you beast!
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