Hangin' Loose

April 19, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Feb 21, 2012
Running MilesSwimming YardsBike Miles
0.000.0013.00

Meet with our trainer again.  And hooked up our bikes to a comptrainer.  Which was really cool.  So we did about 10 mins warm up and then a 10 mile time trial.  It was kind of cool how it worked.  It kept track of distance and speed of course.  But then your watts, cadence, calories etc.  And then also it kept track of which foot was working harder and if it was more pushing or pulling. Along with you going uphills and down.  With it being on our own bikes was even that much better.  So for that time trial I did it in 31:42 I believe at around 19.6 MPH pace overall.  And got a good sweat going.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Brent on Thu, Feb 23, 2012 at 07:14:03 from 66.7.127.67

Good work on the comptrainer - good to see your going to do the IM next year, the training schedule is brutal, it really takes a committment.

Stay Kool, B of BS Rools out

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