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April 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Sep 16, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Morning tempo run.  Temps were awesome.  Something like 52 degrees at 3:30am.  Just a bit of a wind out of the South 5-6 so head wind for the first 3 then tail wind.  Ran the same route as the 10 miler tempo run I did a few weeks ago instead of airport road.  Goal was 1 mile warm-up then 5 @ 6:49.  Feeling good about the run.  Only 1 mile that I really didn't like.

Mile 1 8:41

Mile 2 6:53

Mile 3 7:10

Mile 4 6:49

Mile 5 6:52

Mile 6 6:48

TT 43:15 AP 7:13

Foundation 8d Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From DonGardinero on Thu, Sep 16, 2010 at 12:32:18 from 75.162.101.24

Nice job. How are you feeling about St. George?

From timp on Fri, Sep 17, 2010 at 10:06:50 from 136.182.2.26

nice tempo miles - we'll just forget about that slow one

From Smooth on Fri, Sep 17, 2010 at 10:12:17 from 67.132.126.22

NICE tempo run Mark!

From Rhett on Fri, Sep 17, 2010 at 14:47:00 from 184.10.154.226

Looks like some pretty good splits.

From Tom Slick on Fri, Sep 17, 2010 at 14:50:34 from 69.171.160.244

It's the slow ones that give us direction! And it appears that you are most definately headed in the right direction..........St.George BQ?????

From vinh on Fri, Sep 17, 2010 at 19:45:19 from 24.211.101.133

Great run Mark! Sorry I missed your call the other day. I'll give you a call when I arrive in SLC next week. Have a good weekend bro!

From Tom Slick on Sun, Sep 19, 2010 at 16:43:39 from 69.171.160.207

So whats your plan for the last two weeks of taper time???

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