Oh yeah!! Just love runs like this. Ran with Vinh. And it was a great run. We did the 6 mile loop. With the uphill in the 3rd mile and 6th downhill. Miles went by fast and smooth. Vinh is a strong runner and I had a great time trying to keep up with him. Looking forward to running Sat run with Marty and him again. Feeling good about SG. Didn't do the tempo run. So but happy with this one.
Mile 1 8:08 Yeah a bit faster then I normally run this one.:) Mile 2 7:55 Mile 3 8:20 Yeah we flew up that mean hill. Mile 4 7:38 Mile 5 7:02 Mile 6 6:20 Shoot for under 6:30 TT 45:25 AP 7:35
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