Hangin' Loose

March 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
5.200.0017.50

Opted to doing Sat workout over todays ride.  So I did 70 mins on the bike in the gym then jumped onto the TM to do 45 run.  Did the xcountry course on the bike twice.  And then TM just average pace of 8:30.  Legs were a bit like jello after the ride.  But cleared up after a bit running.  Took a gu around the hr mark.  Going to be heading down to SG for the IM.  It should be alot of fun volunteering and cheering this weekend.

Foundation 8d Miles: 5.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Rhett on Fri, Apr 30, 2010 at 13:13:22 from 74.32.222.202

Have fun in St. George. I just talked to an old soccer buddy from my BYU days last night. His wife is doing the IM tomorrow. Someday I've got to do one of those.

From MarcE on Sat, May 01, 2010 at 19:20:43 from 206.225.68.1

That should be a fun trip to watch the IronMan (today). I hope it is a great event, and stays at St George for many years...so you and Kristi can compete in it!

From flatlander on Sat, May 01, 2010 at 22:06:59 from 61.10.5.98

Great workout as usual, hope you are having fun in St. George.

From Tom Slick on Mon, May 03, 2010 at 10:16:07 from 168.179.157.104

Lets hear about your trip to St Geo....

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