Hangin' Loose

March 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
7.250.000.00

Opted to running after work.  Not sure if that was such a good idea.  Ate something on the way home from work.  Then went and ran right after getting home.  Felt kind of water logged and sloshy.  Not sure if I ate to much or what the problem was.  By the 4th interval I was either pushing the puke pace or something.  But it made me feel really sick to my stomach.  Feeling a bit better now.  Today was speedwork.  2 miles warmup and 1 mile cooldown.  With 5 x 1k at 3:37(5:50/10.3) RI 400.  Last 2 were feeling like puking.  Changed things up on the last one with increasing the incline up to 3%.  The cooldown mile was good to calm the stomach.  But still feel a bit sick to my tummy.

TT 55:40

Foundation 8d Miles: 7.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From timp on Tue, Sep 21, 2010 at 20:30:20 from 68.164.215.207

man great workout - that is flyin pace for those 1000s

From RAD on Wed, Sep 22, 2010 at 14:59:32 from 67.172.229.125

ugghhh...food AND puke pace is never a good mix. This is why I always have to run in the morning on a fresh stomach.

Nice work on those paces - lookin' good!!!

From Mike Warren on Thu, Sep 23, 2010 at 09:19:13 from 74.211.9.222

So, is your plan for STG pretty much the way we went out last year? Do you have a group to hang with this time?

From Mike Warren on Thu, Sep 23, 2010 at 09:21:38 from 74.211.9.222

Man, I look heavy in your picture:) 20lbs less of me this year.

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