Run mile run on the TM. Started out at a 6 pace for half a mile then kicked it up to 6.5 for the next half mile. Then to 7 for the next 2 miles. Kind of easy workout. But with the plan it is a good starting point.
Foundation 10a Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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