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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Aug 03, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

Speed workout this morning.  Way early wake up call.  Got up at 3:10 to get to in a workout.  Problem was there was a storm last night so I opted to hit the gym instead of the track.  Goals for this one is a 2 mile warm-up with 5 strides.  Then 2x ( 6 x 400 @ 1:24 with 1:30 RI) 2:30 between sets.  Then 1 mile cool down.  Hit all 12 but the last one.  The last one I had to pull up with .3 to go.  Ended up with 8 miles in 62:15.  Feeling pretty good about the workout.

Mile 1 8:45

Mile 2 7:00 ish 5 strides

.25 @ 10.7 mph on TM 1% incline.

.15 RI @ 6 mph for 1:30 and .25 RI between sets @ 6 mph

Mile 8 8:30

TT 62:15

Foundation 8e Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Smooth on Tue, Aug 03, 2010 at 11:15:15 from 174.23.218.43

GREAT speedwork!

From Tom Slick on Tue, Aug 03, 2010 at 15:33:54 from 69.171.174.152

So Bro Huans, does your gym have an indoor track or do you slave it out on a Dreadmill?

From Calvin on Tue, Aug 03, 2010 at 16:06:29 from 66.133.117.3

Nice speedy workout Mark.

From Huans32 on Tue, Aug 03, 2010 at 17:34:21 from 98.202.0.57

Slick- Done on the TM. There is the oly oval down there road that has a indoor track. That is nice and cool. But isnt open early and the laps are off.:(

Thanks guys

From Rhett on Thu, Aug 05, 2010 at 12:21:23 from 74.32.211.9

Looks like you got your blood pumping nice and early.

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