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April 19, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Feb 25, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Today was a tempo run.  2 miles warmup 1 mile cooldown.  And 3 miles @ 7:15 decided to turn it up some again this time.  So did 2 @ 7:00 then last one at 6:44.  Wasn't to bad for the first 2 miles so kicked it up and toughed it out.  

Mile 1-2 8:55

Mile 3 7:00

Mile 4 7:00

Mile 5 6:44

Mile 6 8:55

TT 48:00  AP 8:00

Foundation 8d Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kathie on Thu, Feb 25, 2010 at 18:27:55 from 63.248.105.188

Nice tempo dude.

From Smooth on Thu, Feb 25, 2010 at 23:57:30 from 174.23.239.148

NICE tempo run! Are you following the FIRST program again?

From vinh on Fri, Feb 26, 2010 at 07:07:20 from 75.77.22.187

Great tempo Mark! Looking good!

From flatlander on Fri, Feb 26, 2010 at 07:18:26 from 198.207.244.102

Good run, very fast

From RivertonPaul on Fri, Feb 26, 2010 at 12:46:12 from 97.162.235.114

Well done.

From Lyman on Fri, Feb 26, 2010 at 16:28:49 from 170.135.241.45

Nice sub 7 for the 5th file. Way to push it out!

From Huans32 on Sat, Feb 27, 2010 at 19:47:01 from 208.88.8.22

Kathie- Thanks Kathie.

Smooth- Yep following the First program for Ogden. So only 3 running days.

Vinh- Thanks bro.

Flat- The speedwork is starting to help.:)

Paul- Thanks Paul. Hope your getting back to your speedy self soon.

Lyman- It was tough but felt good to do it.

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