Tonight was tempo run. 1 mile warm-up and cooldown. With 5 miles at 8:00(mp). Went rather well for the first real tempo run. Missed last weeks due to cub scout training. So it was good to start out right. Mile 1 9:15 Mile 2-6 8:00 Mile 7 8:30 TT 57:50 AP 8:15
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