Wanted to see how the legs are recovering. So went for a recovery run. Only problem is that it didn't really turn out that way. My legs felt pretty good. Only a couple of secs of soreness here and there in the first mile. Did the 4 mile loop. The one with the uphill on the 2nd mile and downhill on the last. Felt pretty good on the uphill and relaxed into close to MP on the 3rd. And tried the legs out on the downhill. Was able to relax pretty good for the run. And so happy with the recovery. Mile 1 8:39 Mile 2 8:36 Mile 3 7:29 Mile 4 6:36 TT 31:22 AP 7:51
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