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April 19, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Aug 31, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

Wasn't feeling to hot last night.  So didn't workout.  Went to bed with a headache.  So no early morning run.  Ran after work at the gym.  Speedwork today,  got to love it.  So today was 2 miles warm up 1 cool down.  With 3 x 1 mile @ 6:00 with 400 RI.  Struggled on the last mile alot more then I would like to admit.  Got it done though and feel pretty good afterwards.  Way sweaty though.  The gym doesnt have good circulation up there.

Mile 1 8:45

Mile 2 7:00 5 strides

3 x 1 mile @ 10mph 1% incline

3 RI @ 6mph

Mile .5 9ish

Mile 7 8:00

TT 52:05 AP 8mph

Foundation 8e Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Teena Marie on Tue, Aug 31, 2010 at 19:32:54 from 174.52.45.85

WOW!!! That is CRAZY SPEED!!!!!

From timp on Wed, Sep 01, 2010 at 11:18:45 from 136.182.2.26

really nice mile repeats - good job!

From RivertonPaul on Wed, Sep 01, 2010 at 12:10:52 from 67.42.27.114

Strong workout.

From DonGardinero on Wed, Sep 01, 2010 at 12:22:20 from 75.162.103.34

Super speedy!!!

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