Well I met up with Tim at 7am to start our run down at the parkway. He had mentioned his furthest run was around 10 miles. So figured we would see how he would do going 17. Well more like 6 and then go from there. He ran just fine the whole time. And was really suprised that he ran 17 miles.:) The paces was nice and slow. Took us around 3:15 and like a 12 min pace. So much slower then what I should of ran for my training. But was a good long run none the less. His poor shoes were really really shot. And was really bad with a lot of holes. So after the run we ran up the Wasatch running center and got him hooked up. He was a size 12 and not the size 13 that he was wearing.:( He also runs like 6-7 days a week 6.4 miles each day. So we are going to get him going on a training program to run a marathon. And boy does he already have a really strong base already. Was a great run. | 