Hangin' Loose

March 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
15.000.000.00

Went for a long run with Slick. I havent ran with him for a while. Joined him at his place at 7am. Was hard to decide what to wear since it was cold and windy. So just wore both. Which was good since once we hit the point of the mountain and head back North. It was really windy and chilly. It was great to run again with him. So we had alot to chat about. Mostly though it was about his 63 Vett that he is restoring. Pace was up and down. But mostly around 9s. Alot of up and downs. But still a great day for a long run. Felt good at the end and that I could of gone a few more miles. Not like Sundays long run where I was done after 13.

Mile 1 9:28

Mile 2 9:05

Mile 3 9:23

Mile 4 9:31

Mile 5 9:08

Mile 6 9:41

Mile 7 8:33

Mile 8 8:56

Mile 9 9:29

Mile 10 9:39

Mile 11 9:18

Mile 12 9:41

Mile 13 9:53

Mile 14 10:02

Mile 15 8:43

TT 2:20:39 AP 9:24

Just a nice long run. Ran Slicks paces. As a good conversation pace. Till the hills.:)

Foundation 8d Miles: 15.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Teena Marie on Sat, Apr 03, 2010 at 22:55:59 from 63.226.93.26

Sounds absolutely wonderful!!! Slick is awesome!!! So are you!!!

From Teena Marie on Sun, Apr 04, 2010 at 11:04:35 from 63.226.93.26

Happy Easter, Mark-O!!!! :)

From vinh on Mon, Apr 05, 2010 at 06:58:55 from 75.77.22.187

Nice long run Mark!

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