I had a 6:45 bball game and thought I was free and clear for the day. Wasn't going to happen. Got a text from Jeff to run Fri night. And thought ok yeah 6:45 is way early. But with a 5:30 start time and getting warmed up. I couldn't pass it up. So got out and ran with the guys for another 4 miles. Felt better then last time I ran with them a couple weeks earlier and 2 miles or so faster too. After that went and played hoops and we won that game. Did'nt feel as gassed as I have been the last few games. And then at 1 went and ice skated with my wife and girls. Had a pretty good time. Also at the same time was a indoor invitational track meet. So it was kind of cool to watch that as we skated around.
Mile 1 9:50
Mile 2 9:05
Mile 3 9:10
Mile 4 7:59
TT 36:19
Ap 9:01 | 