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Week starting Mar 28, 2010

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
39.411550.0020.00
Foundation 8d Miles: 22.00Foundation 8c Miles: 4.41
Night Sleep Time: 48.50Nap Time: 0.00Total Sleep Time: 48.50
Running MilesSwimming YardsBike Miles
13.000.000.00

Got a lot of sleep.  Plan was to run with Jed from the sharks.  He is planning on running SLC marathon and goal was to run 7:30s.  Wow that was a tough course up around big cottonwood and wasatch.  There was a few mean hills.  But was great to run with him.  He has a lot of Tri experience so it was great talking to him.  He has done 4 fulls and 7 halves all in the last 4 years.  So it really was great.   Man I got to work on my long runs for sure.  The pace dropped alot for the last few miles.  And hills galore.  Cant wait to go back and do it again with some more long runs under my belt.

Mile 1 7:12 downhill

Mile 2 7:14 down

Mile 3 7:31 flatter to up

Mile 4 7:41 miles 8-13 course of SLC marathon I believe

Mile 5 7:32

Mile 6 7:54 hills

Mile 7 8:05 WOW mean hill coming up to mouth of big from valley

Mile 8 9:09 or was this it??

Mile 9 7:31  There we go downhill again

Mile 10 7:40 up down on wasatch now

Mile 11 7:35

Mile 12 8:47 incline kicking my butt

Mile 13 8:45 up then down again.  Talk about a rough course. Finally done  And will have to finish stronger.  Now that I know the course.  Lost alot of time on that last bit to being spent.

TT 1:42:37 AP 7:54

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Running MilesSwimming YardsBike Miles
7.000.000.00

AM-  We decided to change up the morning swim with the run.  So we had 75 min run this morning.  That only turned out time for 60 mins.  Got in more of a recovery run.  And kicked up the last 2 miles to 8:00.  So I could get 7 miles in again.  Made it right on time for work.  So looks like I will need to get up at 4am instead of 4:15 if I want to make a full 75 mins next time.  Felt good after the first mile.  But just kept it easy after yesterdays long run.

PM-  Will do the swim in the morning.  Wifes hammies need some icing.

Foundation 8d Miles: 7.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments(2)
Running MilesSwimming YardsBike Miles
0.00500.000.00

AM-  The wifes hammies were acting up last night.  So we pushed the swim to this morning.  It was 30 mins of drills.  Focused on the last few drills I have been working on.  I will most likely spend this week working on those drills the whole time.  Did it with fins and it was starting to click.  I am not sure of how far i went.  But I know for sure it was the farthest I have gone so far since all those drills and fins helped to move it along.  Tonight will be biking and it looks indoors.  Come on good weather.

PM- Wifes back is really acting up again.  And I couldn't decided on biking or playing hoop instead.  The weather was very bad out.  So ended up doing nothing.  What a slacker.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(4)
Running MilesSwimming YardsBike Miles
4.41500.000.00

AM-  Today is 45 mins run and then later tonight will do 45 swim.  We ran outside this morning.  We were watching the temp drop from 36 to 33 in the first 2 miles.  And had a headwind of only 5-8 mph.  Had that for the return miles.  And started feeling some snow flakes on my nose every once in a while.  Pace was a nice recovery for me.  Kristi was getting it done but was a bit of a struggle with her hammies and back tighting up.  ARGH!!  Hope she is going to be able to relax it and be able to continue her training.  She is a bit frustrated.  My legs and body feel very refreshed after that run.  And looking forward to the swim tonight. Started snowing as we finished it up.

TT 45:05

PM-  45 min swim.  Drill drill drill and drill.

Foundation 8c Miles: 4.41
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(3)
Running MilesSwimming YardsBike Miles
0.000.0020.00

Got signed up for St George Marathon.  I am glad that I ran the runners series to get in.  I sure do hate the lottery process.  Still not sure if I will do all of the slam.  Which would mean signing up for PC.  Which is on the same day as the Jordenelle Tri that I was going to have as my goal as Olympic distance outdoor race this year.

Later tonight is a 90 min bike ride.  And also a bike tune-up clinic we might go to.  Will just have to see.  To much snow to ride outside.  Did some snow removal this morning at 5am.  And I thought I was going to sleep in today.:(

Went to the gym to ride the time away.  Had a good time riding with the wife listening some tunes.  Not sure of the distance since it was inside.  And got in 95 mins of ride time.  Cant wait till the weather is constantly good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
0.00550.000.00

Went swimming for 30 mins.  Felt pretty good.  Still more drilling for me.  Added a new drill to the mix.  Struggled with it a bit.  Kept coming up short when I came back up for air.  So still a bit off balance.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
15.000.000.00

Went for a long run with Slick. I havent ran with him for a while. Joined him at his place at 7am. Was hard to decide what to wear since it was cold and windy. So just wore both. Which was good since once we hit the point of the mountain and head back North. It was really windy and chilly. It was great to run again with him. So we had alot to chat about. Mostly though it was about his 63 Vett that he is restoring. Pace was up and down. But mostly around 9s. Alot of up and downs. But still a great day for a long run. Felt good at the end and that I could of gone a few more miles. Not like Sundays long run where I was done after 13.

Mile 1 9:28

Mile 2 9:05

Mile 3 9:23

Mile 4 9:31

Mile 5 9:08

Mile 6 9:41

Mile 7 8:33

Mile 8 8:56

Mile 9 9:29

Mile 10 9:39

Mile 11 9:18

Mile 12 9:41

Mile 13 9:53

Mile 14 10:02

Mile 15 8:43

TT 2:20:39 AP 9:24

Just a nice long run. Ran Slicks paces. As a good conversation pace. Till the hills.:)

Foundation 8d Miles: 15.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Running MilesSwimming YardsBike Miles
39.411550.0020.00
Foundation 8d Miles: 22.00Foundation 8c Miles: 4.41
Night Sleep Time: 48.50Nap Time: 0.00Total Sleep Time: 48.50
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