Hangin' Loose

Week starting Apr 15, 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
10.200.000.00
Foundation 10a Miles: 4.00Foundation 9a Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Ran after work.  And did the 4 mile hill loop.  Felt a bit sloshy on the run.   Might be that I missed my run on Tues.  Still felt good about it overall though.

Mile 1 8:35

Mile 2 9:18

Mile 3 8:13

Mile 4 7:13

TT 33:21

AP 8:20

Side note.  Changed areas I work at work.  So not as easy to get on and log my workouts.  At least to blog about it.:(

Foundation 10a Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
6.200.000.00

Ran with Jeff and Chad.  Chad is training for his first half.  So pace was nice and easy.  Good day for a run.

tt 56:59

AP 9:11

Foundation 9a Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00
Foundation 10a Miles: 4.00Foundation 9a Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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