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Week starting Apr 29, 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
9.802950.0033.85
Foundation 10a Miles: 4.20Foundation 9a Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.001650.000.00

Long morning swim this morning.  Up to 1650 from 1550 this week it looks like.  Was a good swim.

300 WU 2x(50 fist, 50 norm) 4x50 golf swim 4x200 normal 150 CD

TT 45:36

AP 2:46 per 100

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
4.200.0012.75

Decided to make this workout a brick.  Was a bit of a break between the bike and run.  But still a brick I think.  Had to go buy some new tires and a few tubes though before the ride.  And rode it with Patrick.  Went to the temple and back.  Pushed the pace for the return trip on the back.

TT 45 mins

Ran the 4 mile up and down loop.  With a little at the end to get the .2.  Got a drink inbetween the bike and run.  But by the end I was feeling the effects of not getting enough hydration.  Not that it was that hot or anything.

AP 8:24

Foundation 10a Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.600.0021.10

Early morning run at the gym.  Just took it easier today and got the miles in.  My right leg has been acting up a bit.  Not sure if I pulled something or not.  So not pushing it.

TT 49:40

AP 8:50s

PM-  Rode after work because I wasn't going to get in a ride this weekend.  Since I will be helping out again at the SG Ironman again.  Was a good ride kind of odd wind really.  But got it done.:)

TT 1:08:11

Av Sp 18.5

Av Cad 73

Max 42

Foundation 9a Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.001300.000.00

Had a really good swim today.  Goal was to do 300 WU 850 nonstop 150 CD.  It says to do the 300 and then move right into the 850.  Normally I stop a couple times in my warm-up to stretch or something.  But this time I went straight through it into the 850 and right on to the 150.  All non stop.  Felt really good about it and instead of just doing the 850 the first time I did the full 1300 non-stop.

WU 300 8:22 (2:47pace)

800 23:48 (2:47pace)

CD 150 4:14 (2:49pace)

TT 36:25 AP 2:47 for the 100

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
9.802950.0033.85
Foundation 10a Miles: 4.20Foundation 9a Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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