Hangin' Loose

Week starting May 27, 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
12.804400.000.00
Foundation 9a Miles: 5.60Foundation 10a Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 28, 2012
Running MilesSwimming YardsBike Miles
0.001850.000.00

Long swim today.  Over a mile this time.  Did a bunch of drills and tried some new techniques that really helped out alot speed wise.  Shaved of 10-15 secs per 50.  Problem is it wears me out alot faster.  Now I just got to learn to relax doing it.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 29, 2012
Running MilesSwimming YardsBike Miles
5.600.000.00

Ran at the gym.  Good warm up and then kept picking up the pace the last mile.

Foundation 9a Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 30, 2012
Running MilesSwimming YardsBike Miles
0.001100.000.00

Short swim day.  Lots of drills and swimming.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 31, 2012
Running MilesSwimming YardsBike Miles
7.200.000.00

Long run today.  Runs are starting to get a bit longer finally.  At least more to what I am use to.  Warmed up for 1.2 at a 9:12 pace.  Then picked it up to 8:30 for 4 miles.  Went to 7:30 with 2 miles left and started struggling after .8 or so.  So dropped it back to 8:00.  Felt pretty good overall.  Need to get a new pair of shoes though.  These give me blisters everytime I wear them.  And this time was even a blood blister. OUCH!!

TT 1:01:14 AP 8:30

Foundation 10a Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jun 01, 2012
Running MilesSwimming YardsBike Miles
0.001450.000.00

Med swim this morning.  This is my endurance swim. so 300 WU 1000 non-stop 150 CD.  I try to just swim this the whole time.  So its all nonstop again.  Went pretty good.  Only 2 pauses at the end of a lap the whole swim.  My overall pace is picking up slightly each week it looks like too.:)

TT 37:46 AP 2:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
12.804400.000.00
Foundation 9a Miles: 5.60Foundation 10a Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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