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Skinny Skis 10k Wilson, WY

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
21.200.000.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Running MilesSwimming YardsBike Miles
5.000.000.00

After almost a week of no running.  I finally got out again.  Did 5 miles and felt good even though it was at 3:30pm.  I missed yesterday waiting for it to cool down in the evening then run.  And it just didnt happen.  It felt pretty good compared to my runs last week.  Did 8 miles at 8:30 pace and 3 at 8:00 or just under.  Total time 41:08 for 5 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Running MilesSwimming YardsBike Miles
5.000.000.00

5 miles again at 8min pace.  Tried a little different loop.  This newer one will be good for a 6 mile run.  Did my run at 5pm.  Wasnt too bad.  Tring to work up to doing the 6 days a week.  So far so good.  Tomorrows run will be a slower paced run.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Running MilesSwimming YardsBike Miles
0.000.000.00

Took the day off running.  After work head up to Idaho to stay with my sister.  Got there at 10pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Skinny Skis 10k Wilson, WY (6.2 Miles) 00:45:05
Running MilesSwimming YardsBike Miles
6.200.000.00

Went up to my sisters in Victor/Driggs Id for the 4th.  And she found us a nice race in Wilson just outside of Jackson Hole WY.  So the temp was great even at 9am.  Was a out and back.  First half was gradual uphill and close to the turn around got a bit steeper.  Was hoping to do 44 mins on this race.  And it was my first 10k so PR no matter what.   After the uphills and a few small flats.  I started slowing down for the 2nd half.  Till the last mile which was flat.  And maintained a good pace.  And felt bad that I had so much left and a good sprint passing 3 people in the last 20 yds or so.  Finishing with 45:05 not what I was hoping for.  But was a PR so its all good.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Spending the night at my sisters house and so many new places to go run and try.  Asked some local runners where would be good.  Went up Teton Canyon for a nice recovery run.  It was on a dirt road and slight up and down.  The old man came with me so I just ran his recovery pace.  We averaged like 10-11min for the run and was very scenic.

Starting to feel better on my recovery runs.  And feeling relaxed.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Running MilesSwimming YardsBike Miles
21.200.000.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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