Hangin' Loose

Been slacking on logging my workouts on here. :(  Will try to do better. Did a 1.25 mile swim this morning.  Felt pretty good for the swim.  Alot of drilling and then 4 x 250, 2 x 75 and 5 after normal drills.  Going to change up my med run tomorrow for the long.  Since its 10 miles and I stay up a bit later on Thurs normally.  Will see how it works.

TT 58:28

Rough week this week with workouts.  Only been able to get in my swims so far this week.  Wife has the bike pump up with her in Logan.  Got in my med swim which is the non-stop swim.  Went pretty good felt good doing it and that I could keep going.  Was suppost to go only 1750 but with it just 10 yds shy of a mile I went more.  So it is a good confidence booster to finally go a full mile.

TT 47:28

Hoping to run tomorrow and get at least 10 miles in and ride 40-50 miles after.

Ran with Aaron and his friend at 5am.  Went at his friends pace out to the temple.  Well almost to the temple 104th and back.  Felt pretty good.  But it was heating up by the end of it. TT 1:40:15

Then went for a bike ride with Patrick, Tyler and his dad John.  We went down to Redwood road then out to Lehi.  Up to Eagle mountain then back out.  On the way back hit Herriman and home.  Made for a good long ride.  I was a bit spent and dehydrated by the end.  Losing almost 9 pounds for the 2 workouts.  Was warm but not to hot I thought.  Should of drank more and carbo loaded better the night before. TT 3:15:10