Hangin' Loose

Legs were a bit tired today. Wasn't really into the run as much as I should of been. Fireworks kept me up late and I went to bed late after watching the Real soccer game. We were planning on going to the Bees game. But after the walk down at the parkway in the morning. MrsFits back wasn't too happy so was a no go.

For the run though we had Aaron, JeffC, Jeremy and Pete show up. Plan was to run 5 x 1k still trying to figure out if I will up my training program. Was shootin for 3:47 for each repeat. Didn't even come close. Was closer to my 4:09 for the 3:35 training. And we ran out of time to get in the 5th repeat. Temps were in the low 70s and rained off and on. So a bit humid.

1- 4:02

2- 3:57

3- 4:05

4- 4:04

So looks like the 4:09 might be a bit slower but still struggling to hit the much faster paces. Need to get riding a bit more on the Mon and Wen.

Rode to work today. Was a pretty nice ride. Nice and cool with a slight breeze. Felt stronger today then the last few times riding to work. Just kept a nice cadence the best I could.

TT 27:48

AS 16.7

AC 67

TS 40

Rode back home with a tailwind for alot of the way. Feel great on the bike and body to ride. Hopefully I will be able to keep riding to work. It seems to be getting darker earlier and earlier. But hard to tell with the cloud cover we have been having alot lately.

TT 22:05

AS 21

Got out for a couple miles before meeting up with the guys. Only had 2 show up today. Pete and Jeremy. But JeffC had a great excuse with his wife having a baby last night at 5:30. And I got a text at 1am that Aaron was in SG and wont be back till Fri. So warmed up 1 mile and then pushed the pace coming back to meet up with the boys. Plan was then to warm up for say again for the first mile and then run 3 miles tempo. I was going to shoot for 7:30 or quicker pace for the tempo. Problem was we hadn't ran that way before and it was going to be an out and back. So got out to the 2 mile mark and waited for the other 2 and then kicked it back home. Mile 1 ? Mile 2 8:08 Mile 3 10:20ish Mile 4 7:32 Mile 5 7:27 Mile 6 7:24 .25 ran back and picked up Jeremy

TT 50:??

AP 8:20

Ran with Aaron today.  And changed up the route this time.  We ran up to and around Copperton park.  So the first 7 to 8 miles was all uphill.  So we were taking it easier on the way up in hopes to make up for it on the way down.  For the way down we took old bingham highway.  The way up was new.  Seems that the old bingham was more gradual down and at times seemed flat.  Worked out pretty good distance wise.  We got back to the start and only had to add 1 mile at the end of the run.  Where we just kicked it hard for the last mile.  That was officially the longest run to date for Aaron.

Mile 1 9:27

Mile 2 9:26

Mile 3 9:43

Mile 4 9:52

Mile 5 10:04

Mile 6 10:17

Mile 7 10:00

Mile 8 9:25

Mile 9 7:56

Mile 10 7:56

Mile 11 8:05

Mile 12 8:06

Mile 13 8:11

Mile 14 8:22

Mile 15 8:31

Mile 16 8:09

Mile 17 7:56

TT 2:31:34 AP 8:55