Hangin' Loose

Week starting Jul 06, 2008

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
20.500.000.00
Night Sleep Time: 27.50Nap Time: 0.00Total Sleep Time: 27.50
Running MilesSwimming YardsBike Miles
6.500.000.00

Ran on a bike track between Victor and Driggs.  Was nice and cool.  Was tring to get in at least 5 days running for the week.  But looks like this will count as first day of next week.  Ran it at a 8:30-9 pace.  Feeling rather well for hitting 3 days in a row and would of liked to of gone a bit farther.  But was going to be heading back home at 9am so ended it at 6.5.  All and all the trip up to ID/WY.  Nice and cool

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

rest

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Felt good after taking Mon off. Ran this at a 7-8min pace for 6 miles.  Total time 45:10

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Nice and slow 5 miler.  8 to 9 min miles.  Total time of 41:45 starting to get use to the running everyday now.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.000.000.00

Only ran 3 was late in the evening.  Just didnt feel well on this run.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
20.500.000.00
Night Sleep Time: 27.50Nap Time: 0.00Total Sleep Time: 27.50
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