Legs were a bit tired today. Wasn't really into the run as much as I should of been. Fireworks kept me up late and I went to bed late after watching the Real soccer game. We were planning on going to the Bees game. But after the walk down at the parkway in the morning. MrsFits back wasn't too happy so was a no go.
For the run though we had Aaron, JeffC, Jeremy and Pete show up. Plan was to run 5 x 1k still trying to figure out if I will up my training program. Was shootin for 3:47 for each repeat. Didn't even come close. Was closer to my 4:09 for the 3:35 training. And we ran out of time to get in the 5th repeat. Temps were in the low 70s and rained off and on. So a bit humid.
So looks like the 4:09 might be a bit slower but still struggling to hit the much faster paces. Need to get riding a bit more on the Mon and Wen.