Nice and cool temps this morning. With a strong south wind. Since we had a strong wind and some of the guys were complaining about it. I changed up the plan from the 3 x 1mile repeats to a 400, 600, 800, 600, 400. Had alot of different things for them to focus on for each. From form to breathing and pacing. Suprisingly we ran the first 400 very fast. There was Jeremy, JeffC, Aaron and Pete there today. And they all really ran fast. And even were really happy to see the improvements from the last time they did there 800. The 400 was really dang fast for us of us by 10 to 30 secs. LOL They have alot of potential now it will be to work on there pacing more. 400 1:17 600 2:08 800 3:05 600 2:17 400 1:19 Running these times really showed me too that I could be running faster on my track workouts. Just need to focus more on the longer repeats and I can nail them. Good confidence building run for all of us. Just did the initial test on the 100 push up challenge. And did 30 for the test. So will do a few more on this week and start it up next week | 