Hangin' Loose

Week starting Jul 11, 2010

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
8.000.007.50
Avi-Bolt 2 Miles: 6.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
Running MilesSwimming YardsBike Miles
0.000.007.50

Well oh boy.  Here I go again.  Rode to work.  Was just about there.  And since they were doing roadwork the week before.  They didn't blow off all the gravel they had left on the road from the fixing of the cracks.  So when I took the turn going up to my building.  Down I went.  Stopped most of the fall with my right forearm and hand.  My hip has a nice rasberry again about 4 inch with and my knee took a bit but not bad really.  My forearm was tore up really good and so I went to the fire station at work and then they sent me to the clinic at work.  Oh boy.  After doing some paper work and them hopefully cleaning it up some.  I hope that there wont be any infections.  My hip is kind of feeling like it was before UVM when I crashed.  So I should be able to run tomorrow.  Will see how it goes.

As for the ride home I am just going to have a co-worker give me a ride.  Since my forearm would be right on the pads where I steer and rest my arms.  Maybe next week I will be ready to ride again.:)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(5)
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day. Took the day off of work to give my body time to heal.  Was very tempted to go for my run.  And the wife tempted me with a bike ride.  But I resisted.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
2.000.000.00

Went to the gym with the wife to test out the body.  We did the elliptical for 40 mins.  Then worked out on the TM for 2 miles that took 18 mins.  Felt pretty good for the most part.  Just a little stinging on the forearm from sweating.  I will give a go tomorrow morning for a run.:)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Early morning run with Pete.  Was to be a tempo run 2 easy 3 at 6:36 and then 1 easy again.  Wasn't the best run.  I was happy to get the first one a bit faster.  But must of paid for it in the last.  Wore my racing flats to see how they felt.  Went pretty good.  My arm didn't sting to much.  Was more my hand.  Kind of lost Pete on the tempo.  Ran back to find him after the 5th mile.

Mile 1 8:45

Mile 2 9:12

Mile 3 6:32

Mile 4 6:44

Mile 5 6:55

Mile 6 10:12

TT 48:23 AP 8:04

Oh boy what a pain. I Thought I was signed up for PCM.  Nope still had to wait for paypal.  Tried to sign up again after waiting a few days for paypal to make the payment.  Well again more issues with paypal and 2-3 more days of waiting to get signed up.  In the mean time I got in contact with someone at the race.  Oh hurry up only 25 slots left.  BAHHH!!!!  K so finally today got paypal to work.  Well I thought I did.  After more hassle and hoops I got it to work.  And finally I think I am in for PC.  What a stinking joke.  Well the good thing in all of it is that I will have done all the 4 races to doing the slam again.  Now I just got to figure out what my game plan will be for PC.  I am thinking anything better then what I did 2 yrs ago will make me happy though.

Avi-Bolt 2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(6)
Running MilesSwimming YardsBike Miles
0.000.000.00

Cub Scouts camp today.  So spent the day up there in the heat.  Was drained when we were done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Scouts again today.  Needed to do 20 miles.  Debated running at 4 am to get it done.  But since the day before was so tiring.  Figured I would run after camp.  And well just wasn't into it.  Oh well....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
8.000.007.50
Avi-Bolt 2 Miles: 6.00
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
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