Hangin' Loose

Tue, Jul 10, 2012

Tue, 10 Jul 2012 06:00:00

Ran outside this morning. Was 73 degrees and only a slight breeze. Did the airport loop as I call it. My garmin is dead or something. Cant figure out how to reset it to see if that will help. So just had my normal watch with splits. After the first mile it was 10 mins. Picked up the pace for the next 3.8 for a avg of 8:15 or so. Felt pretty good overall with the run.

TT 41:25

Mon, Jul 09, 2012

Mon, 09 Jul 2012 06:00:00

Recovery week this week. So much shorter swim on this one. Only 1350 vs the 2200 last week. Good thing too with a century ride coming up this weekend.

TT 34:49

Sat, Jul 07, 2012

Sat, 07 Jul 2012 06:00:00

Ran with Aaron and his friend at 5am. Went at his friends pace out to the temple. Well almost to the temple 104th and back. Felt pretty good. But it was heating up by the end of it. TT 1:40:15

Then went for a bike ride with Patrick, Tyler and his dad John. We went down to Redwood road then out to Lehi. Up to Eagle mountain then back out. On the way back hit Herriman and home. Made for a good long ride. I was a bit spent and dehydrated by the end. Losing almost 9 pounds for the 2 workouts. Was warm but not to hot I thought. Should of drank more and carbo loaded better the night before. TT 3:15:10

Fri, Jul 06, 2012

Fri, 06 Jul 2012 06:00:00

Rough week this week with workouts. Only been able to get in my swims so far this week. Wife has the bike pump up with her in Logan. Got in my med swim which is the non-stop swim. Went pretty good felt good doing it and that I could keep going. Was suppost to go only 1750 but with it just 10 yds shy of a mile I went more. So it is a good confidence booster to finally go a full mile.

TT 47:28

Hoping to run tomorrow and get at least 10 miles in and ride 40-50 miles after.

Mon, Jul 02, 2012

Mon, 02 Jul 2012 06:00:00

Been slacking on logging my workouts on here. :( Will try to do better. Did a 1.25 mile swim this morning. Felt pretty good for the swim. Alot of drilling and then 4 x 250, 2 x 75 and 5 after normal drills. Going to change up my med run tomorrow for the long. Since its 10 miles and I stay up a bit later on Thurs normally. Will see how it works.

TT 58:28

Tue, Jun 12, 2012

Tue, 12 Jun 2012 06:00:00

Med run today on a recovery week. Ended up taking off all of last week. Went on a vacation to Yellowstone. Alot of walking and hiking. Not much running, swimming or biking though. Which for the swimming was good. Since I got an outer ear infection before leaving on the trip. And needed not to swim for a week. Its much better this now. So first workout in over a week. And missed my swim yesterday. So I expected a rougher run and it wasn't to bad. Kept it slower the first 2 miles and picked up the pace for the next 2. The last 2 were just over 8 min. Nice morning for a run.

33:12 AP 8:40