AM- 30 min swim in the morning. So I just drilled on the ones I have been working on. And it was great. After a little prayer for more patience. It started to click half way through the swim. I am doing the drill I was struggling with the last few swims. And I was relaxing much better and feeling what I should feel. It was great to get those under stitches right. I can do the double stitches pretty good. And when I rotate back up to breath I am in the right spot. What I was struggling with was that when I would come back up for some air. I would be underwater about 4-6 inchs. And my kicks were still like I was riding a bike. After the wife mentioned it again I relaxed my kicks and it worked alot better. And I was alot less out of breath coming up for air. So a really good swim. Tonight workout is a 90 min run. Will probably should for around 10-11 miles on that one. PM- Well my last run was a long run on Sat. So didn't want to do another long run for say on this 90 min run. So warmed up doing 2 miles easy. First 9ish and then next was 8:00. Mile 3 to 8 was the tempo portion @ 7:24 pace. Reset the TM and had 8 miles after 61:40. Ran the last 3.5 at a 8:00 pace again. Finishing just early by a few secs the 11.5 in 90 mins. It must of been a sub 8:00 pace overall. Wasn't to bad besides drinking some G2 on the run that made miles 6-11.5 rough. But was able to gut it out.
| 