AM- Brrrrr it was 18 degrees out this morning. And Pete came to run with me about 5 mins late. But really only my thumbs were cold for the first 1 then pulled them into my jacket and I was fine. I must of left my watch on last night from the run that I didn't do outside. So I am not sure of the paces. But felt right around the 8:00 mark again. Pete likes to start out fast and kind of keep the same pace the whole time normally. So we ran the 5 mile route. And it wasn't to bad really. I can handle the cold. But throw in the wind and no thank you.
PM- Got in 30 mins on the expresso bike. About 8 miles total is all with a bunch of hills. Legs are feeling pretty good. |