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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Jun 07, 2010
Running MilesSwimming YardsBike Miles
10.00600.000.00

AM- On the training it was a 75 min run. Figured I would up it to a 80 and 10 miles. Went off pretty well. For the most part its a flat run with just the one hill at the middle and in the last mile. Felt pretty strong for the most part and took water on the run since it was a bit longer then a hr. Good thing. The weather was perfect too. 63 degrees oh yeah!! Mile 1 8:30 Mile 2 8:05 Mile 3 7:53 Mile 4 7:47 Mile 5 8:01 Mile 6 8:13 Mile 7 8:21 Mile 8 7:52 Mile 9 7:56 Mile 10 7:29 TT 1:20:12 AP 8:01

PM-  Went for a 30 min swim.  Felt a bit better then the last time I swam.  Swam first 300 first then 200 with fins then 100 again.

Foundation 8d Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From DonGardinero on Mon, Jun 07, 2010 at 11:18:13 from 75.162.162.73

Very cool. How are you feeling about the marathon?

From Huans32 on Mon, Jun 07, 2010 at 12:57:48 from 138.64.8.52

Feeling good that I will get it done. Not sure about how long though.:) Figure I will just run with Slick till the wheels fall off like with Kathie. Then just run walk it in. Got another tri 2 weeks after again. And will start focusing on SG and a BQ.

From Smooth on Mon, Jun 07, 2010 at 19:43:42 from 174.23.172.155

NICE run!! Temp was perfect for you? funny how it was hot for me this morning and now it's blowing up a storm!

NICE swim too! I can't believe all the racing you're doing! AMAZING!

From Huans32 on Mon, Jun 07, 2010 at 20:30:53 from 98.202.0.57

Smooth- LOL yeah the temp at 4AM was great. :) Oh I am not racing that much. More like gaining more experience. I cant race all the events I am doing.:(

From vinh on Tue, Jun 08, 2010 at 08:55:29 from 75.77.22.187

Good training Mark! Looking strong my man!

From MrsFIT on Tue, Jun 08, 2010 at 11:32:42 from 98.202.0.57

I'm glad you had such a great run!

From flatlander on Tue, Jun 08, 2010 at 11:36:00 from 198.207.244.102

That was a really good day. I think all the swimming and biking is helping your running.

From fly on the Wall on Tue, Jun 08, 2010 at 11:50:23 from 204.113.19.47

Good luck pacing with Slick on Saturday. I await your race report. The one where you talk about a break through race and beating Slick to the finish. :)

From Teena Marie on Tue, Jun 08, 2010 at 15:24:18 from 174.52.45.85

Incredible run!!! :)

From Rhett on Tue, Jun 08, 2010 at 16:38:32 from 74.32.223.102

Looking good. Looks like I'm going to have to start swimming again. Maybe I should plan for a tri in the fall.

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