Hangin' Loose

May 06, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, May 20, 2010

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	15.50

AM- Rode my tri bike to work. First ride to work of the season. Felt pretty good and chilly. With a south wind. Will have to see how this compares to last years rides to work.

Distance 7.79

Time 27:50

Av speed 16.81

Av Cad 62

Max speed 38.21

PM- Return trip with some wind and crosswind. But felt pretty good for the most part. Tried to up my av cad. Still need to work on it. I am happy with the first ride to work. It was nice and fast. Looks like with a few more rides I should be able to get this time under 20 mins.

Time 21:30

Av speed 21.03

Av Cad 73

Max speed 32.19

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments

From Smooth on Thu, May 20, 2010 at 09:59:32 from 174.23.172.155

It's a beautiful day for riding to work. You did it in style under 30 min. Wahoo! Have a nice day!

From Brent on Thu, May 20, 2010 at 11:41:03 from 168.178.30.194

Mark = Max Speed 38.21 - did you get a toe behind a car, or, your ready for the Tour De France?

Stay Kool, B of BS Rools out

From Huans32 on Thu, May 20, 2010 at 12:51:18 from 138.64.8.52

Smooth- Yeah it was a nice speedy ride for the first one of the season. Noticed I didnt start riding last year till next month. And even then it wasn't much. So I am happy to get on it now.:)

Brent- LOL I work off of Bacchus highway. So there is a steep downhill right before turning into work. Ealier this year I actually got up to like 49 on that road a bit farther down. And that little downhill is the only real pain on the way home.

From Rhett on Thu, May 20, 2010 at 13:33:38 from 74.32.222.202

Great way to start the work day.

From DonGardinero on Thu, May 20, 2010 at 15:24:45 from 75.162.191.41

If I had more time and I didn't work until the wee hours of the morning, I would ride my bike to work. That would be great. Nice job.

From vinh on Fri, May 21, 2010 at 07:22:12 from 75.77.22.187

Nice Mark! Great training!

From Kathie on Fri, May 21, 2010 at 13:35:57 from 63.248.105.188

Nice ride, it is cool to see you getting faster!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):