Hangin' Loose

May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Mon, Jul 20, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	15.50

AM- Rode to work on my sore legs. Felt good to spin them out like that. Took it nice and easy 28:30 was the time. Also got a nice little 50 workout card set from the race and decided to try it out. Did 17 of them to change things up with my workout. Turned out pretty good. I like the varity it gives you. So here it is. Lunges 24 Reverse curls 18 Cross countries 40 Obligue Bridges 25sec x2 Duck walk 20 Side leg lifts 24 Squats (wide)24 Jumping jacks 50 Dips 20 Side Crunches 24 Push ups staggered 20 Crab crawl 50 sec Lunges stationary 24 Crunches 20 Push ups standard 20

PM- Had a nice ride home. Looks like I didnt post this till later. Did it in 23:30 so a bit slower then normal. But just what I need to do for my recovery.

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50

Comments

From Cal on Mon, Jul 20, 2009 at 10:43:30 from 66.133.117.3

my legs were sore today too.

thanks for the encouragement on Saturday. i'm sure i would have dropped off pace a lot earlier and had a much slower time if you hadn't been there.

great job on your PR too! you're going to have an awesome SGM this year i can tell.

From Huans32 on Mon, Jul 20, 2009 at 14:02:22 from 138.64.2.76

Cal- Yeah they are good and sore that is for sure. Felt like I did a full or worse. But I think mostly because we just went and showered and headed back up North. And didnt work out much of the soreness as usual. But its a good soreness.

And you did awesome. If I could of been stronger those last few miles with you we would of gotten that sub 1:30 for sure. It was great pacing with you though. Your one tough runner.

From Smooth on Mon, Jul 20, 2009 at 17:04:24 from 71.36.84.114

NICE workout...so many of them!!!! Glad you're actively recovering!

From Kathie on Tue, Jul 21, 2009 at 10:15:44 from 207.155.176.10

What are these cards you are talking about? Can you get them around here?

From Huans32 on Tue, Jul 21, 2009 at 13:08:54 from 138.64.2.76

Smooth- Yeah I am feeling more recovered today. Man it felt like I ran a marathon or something. Should be good for a speed workout tonight.

Kathie- They were giving them out down at the race in Bryce. Its from selectmed. I will be doing them again. You just pick a card for each min your working out. And do that workout. Its a nice change.

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