AM- Rode to work today. Just took it a bit easier on the ride out and started out a few mins ealier then normal so I wouldn't feel rushed. Was nice and cool on the way to work. I wont be so luck on the way back it sounds like. Figure I will keep with my tri routine for say. Keeping it nice and simple. But working hard on my runs on run day. So this ride was nice.
TT 27:35 TD 7.75 PM- Rode home from work. Road was still kind of torn up on the last mile. But since its was downhill. I was able to just ride in the lane where the road was still better. Since my pace is around 25-30 in there. Got home in 22 mins to a quick change and off to the gym with the wife for some strength training. Squats 3 x 20 @ 70 Bicep curls 3 x 20 @ 50 One arm rows 3 x 20 @ 25 Leg press 3 x 20 90, 180, 180 Seated rows 3 x 20 @ 65 Crossovers 3 x 20 both sides Leg Extensions 3 x 20 @ 65 Hamstring curls 3 x 20 @ 65 Incline bench 2 x 20 @ 85
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