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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Jul 15, 2009
Running MilesSwimming YardsBike Miles
0.000.0015.50

AM- Rode to work today.  Took it at a easier pace today.  Legs were sore from last night run.  Did it in 29:29 so a bit slower yet about the middle time.  Cadence was nice and consistent.  Got in 3 sets again today.  Hoping to get in some push-ups too.

Planks 2min x3

Leg Lifts 12 x3

Bridges 12 x3

Walking Lunges 20 x3

Toe lift/steps 30 x3

Wall sits 1min x3

Flamingos 1min x3

PM- Rode home nice and easy again.  Time was  23:10.  Felt pretty good on today as it progressed.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Smooth on Wed, Jul 15, 2009 at 09:45:15 from 71.36.66.62

Riding is great active recovery, isn't it? GOOD JOB!!! NICE you got *3* sets in. Have a great day!

From Cal on Wed, Jul 15, 2009 at 12:38:28 from 66.133.117.3

are you getting psyched for the race?

From Kathie on Wed, Jul 15, 2009 at 14:09:21 from 207.155.176.10

Nice work Mark way to work smart and throw in a recovery day.

From Teena on Wed, Jul 15, 2009 at 17:52:59 from 67.177.20.13

Nice job with the biking and everything else!!! I need to get back to doing more of the poses. Thanks for being such an awesome example!

You ready for Bryce?

From Huans32 on Wed, Jul 15, 2009 at 19:14:39 from 24.2.68.35

Smooth- Thanks Smooth. It is a great active recovery. My legs feel so much better now. Granted I didnt push it as hard as last week. We will see how the tempo run will be tomorrow.

Cal- Oh yeah I love this race. It is my favorite half. Hope to see you down there before the race. I am sure I will see you after.

Kathie- Got to love recovery days. Yesterdays speedwork was just plain tough.

Teena- Oh I am getting there. Just going over tactic and such. I just hope the weather will be perfect like the last 2 yrs. I am so excited to do it.

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